Panko Salmon Recipe

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Ingredients:

Serving

4 tsp olive oil
24 oz salmon fillets, cut into 6 serving pieces
salt and pepper , to taste
2 tbsp honey mustard
2 tsp fresh thyme, chopped
2/3 cup panko breadcrumbs
2 tbsp italian parsley, chopped
1/2 tsp sweet hungarian paprika

Directions:

Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.
In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.34 Kcal (860 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	52.18mg	17%
Sodium	217.84mg	9%
Potassium	426.89mg	9%
Total Carbs	6.02g	2%
Sugars	0.91g	4%
Dietary Fiber	0.39g	2%
Protein	24.7g	49%
Vitamin C	2.2mg	4%
Iron	0.4mg	2%
Calcium	12mg	1%

Amount Per 100 g
Calories	137.17 Kcal (574 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	13%
Cholesterol	34.86mg	17%
Sodium	145.52mg	9%
Potassium	285.17mg	9%
Total Carbs	4.02g	2%
Sugars	0.61g	4%
Dietary Fiber	0.26g	2%
Protein	16.5g	49%
Vitamin C	1.5mg	4%
Iron	0.3mg	2%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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