Directions:
- Sprinkle chicken with salt and pepper.
- Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 8 minutes on each side or until done. Reduce heat to medium-low; brush chicken with honey-mustard dressing. Top each chicken breast with 2 bacon slices, and sprinkle with cheese. Cover and cook 2 minutes or until cheese melts.
- Shopping Note: Fully cooked bacon slices eliminate the hassle of cooking and cleanup. Purchase several packages when they're on sale, and freeze them up to 3 months to have on hand.
- MENU IDEA FOR 4 * Honey Mustard-and-Bacon Smothered Chicken * Steamed green beans * Apple wedges
- GROCERIES NEEDED Check staples: salt, pepper, butter, vegetable oil * 4 (6-oz.) skinned and boned chicken breasts * 1 small jar honey-mustard dressing * 8 fully cooked bacon slices (we tested with Ready Crisp) * 1/4 cup (1 oz.) shredded Mexican four-cheese blend * 1 lb. fresh or frozen green beans * 2 apples
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.49 Kcal (3259 kJ) | ||
| Calories from fat | 465.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.71g | 80% | |
|---|---|---|---|
| Cholesterol | 143.46mg | 48% | |
| Sodium | 2316.16mg | 97% | |
| Potassium | 99.92mg | 2% | |
| Total Carbs | 48.74g | 16% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 31.1g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.55 Kcal (149 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 80% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 48% | |
| Sodium | 105.77mg | 97% | |
| Potassium | 4.56mg | 2% | |
| Total Carbs | 2.23g | 16% | |
| Sugars | 0.99g | 87% | |
| Dietary Fiber | 0.06g | 5% | |
| Protein | 1.42g | 62% | |
| Vitamin C | 0.1mg | 4% | |
| Calcium | 3.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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