Directions:
- Add the first 7 ingredients to a mixing bowl; stir well to combine.
- Shape mixture into 8 patties; dredge in flour.
- Heat vegetable oil to 330° (I use an electric skillet).
- Fry cakes for about 10 minutes, turning once, or until golden brown.
- Serve with prefered dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.83 Kcal (1532 kJ) | ||
| Calories from fat | 227.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 120.81mg | 40% | |
| Sodium | 277.02mg | 12% | |
| Potassium | 456.91mg | 10% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 148.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 39% | |
|---|---|---|---|
| Cholesterol | 78.79mg | 40% | |
| Sodium | 180.67mg | 12% | |
| Potassium | 297.98mg | 10% | |
| Total Carbs | 8.7g | 4% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 14.1g | 43% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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