Garlic Cream Sauce over Chicken Breasts Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/2 tsp ground black pepper
1 tbsp butter
1 tbsp vegetable oil
3 cloves garlic, chopped
1 tbsp all-purpose flour
1 cup heavy whipping cream
1/2 cup chicken broth
1/2 cup freshly grated parmesan cheese
2 oz cream cheese, softened

Directions:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Season chicken breasts with oregano, basil, salt, and black pepper.
Cook the chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Melt butter with vegetable oil in a saucepan over medium heat. Cook and stir garlic in the butter mixture until fragrant, about 2 minutes. Stir flour through the butter mixture; cook and stir until flour is incorporated, about 1 minute more. Pour heavy cream and chicken broth into the saucepan; stir. Continue cooking until the mixture thickens, 3 to 5 minutes. Add Parmesan cheese and cream cheese to the saucepan; cook, stirring occasionally, until the cheese is melted into the sauce, about 5 minutes.
Plate the chicken breasts. Spoon sauce over the chicken. Serve extra sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.78 Kcal (2176 kJ)
Calories from fat	296.71 Kcal
		% Daily Value*
Total Fat	32.97g	51%
Cholesterol	214.57mg	72%
Sodium	1409.57mg	59%
Potassium	770.31mg	16%
Total Carbs	4.64g	2%
Sugars	0.59g	2%
Dietary Fiber	0.35g	1%
Protein	53.86g	108%
Vitamin C	3.1mg	5%
Iron	0.5mg	3%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	155.31 Kcal (650 kJ)
Calories from fat	88.66 Kcal
		% Daily Value*
Total Fat	9.85g	51%
Cholesterol	64.11mg	72%
Sodium	421.19mg	59%
Potassium	230.17mg	16%
Total Carbs	1.39g	2%
Sugars	0.18g	2%
Dietary Fiber	0.1g	1%
Protein	16.09g	108%
Vitamin C	0.9mg	5%
Iron	0.1mg	3%
Calcium	59.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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