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Chicken Nuggets with Crispy Potato Chips and Honey Mustard Recipe

Chicken Nuggets with Crispy Potato Chips and Honey Mustard Recipe

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Chicken Nuggets with Crispy Potato Chips and Honey Mustard

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Ingredients

Count

Nutrition

1355

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves, cut into 1-inch pieces
1/3 cup low-fat buttermilk
1/3 cup dill pickle juice
1 1/2 cups panko ( japanese breadcrumbs)
1/4 tsp kosher salt
2 tbsp water
1 large egg, lightly beaten
1 tbsp extra-virgin olive oil
1/4 tsp salt
1 medium purple sweet potato (about 8 oz), cut crosswise into 1/8-inch-thick slices
1 medium baking potato (about 8 oz), cut crosswise into 1/8-inch-thick slices
1/4 cup canola mayonnaise
1/4 cup fat-free plain greek yogurt
1 tbsp honey
1 tbsp yellow mustard
1 tsp dijon mustard

Directions:

To prepare the chicken nuggets, combine first 3 ingredients in a large zip-top plastic bag. Marinate in refrigerator 1 hour, turning occasionally.
Place panko in a large skillet; cook over medium heat 3 minutes or until toasted, stirring frequently.
Preheat oven to 400°.
Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon kosher salt. Place panko in a zip-top plastic bag. Combine 2 tablespoons water and egg in a shallow dish; dip half of chicken in egg mixture. Add chicken to bag; seal and shake to coat. Remove chicken from bag; arrange chicken in a single layer on a baking sheet. Repeat procedure with remaining egg mixture, panko, and chicken. Bake chicken at 400° for 12 minutes or until done.
To prepare chips, combine oil and 1/4 teaspoon salt in a large bowl. Add potatoes; toss gently to coat. Place microwave plate over parchment paper. Cut paper to fit plate. Cover plate with parchment paper; arrange purple potato slices in a single layer over paper. Microwave at HIGH for 4 minutes or until potatoes are crisp and begin to brown. Repeat procedure with baking potatoes, reusing parchment paper.
To prepare sauce, combine mayonnaise and remaining ingredients in a medium bowl; stir to combine. Serve with chicken nuggets and potato chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1355 Kcal (5673 kJ)
Calories from fat	470.28 Kcal
		% Daily Value*
Total Fat	52.25g	80%
Cholesterol	261.2mg	87%
Sodium	4761.09mg	198%
Potassium	1337.44mg	28%
Total Carbs	176.07g	59%
Sugars	33.4g	134%
Dietary Fiber	15.49g	62%
Protein	56.84g	114%
Vitamin C	7.3mg	12%
Vitamin A	2.5mg	84%
Iron	7.2mg	40%
Calcium	422.2mg	42%

Amount Per 100 g
Calories	101.27 Kcal (424 kJ)
Calories from fat	35.15 Kcal
		% Daily Value*
Total Fat	3.91g	80%
Cholesterol	19.52mg	87%
Sodium	355.82mg	198%
Potassium	99.95mg	28%
Total Carbs	13.16g	59%
Sugars	2.5g	134%
Dietary Fiber	1.16g	62%
Protein	4.25g	114%
Vitamin C	0.5mg	12%
Vitamin A	0.2mg	84%
Iron	0.5mg	40%
Calcium	31.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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