Directions:
- Preheat oven to 450°.
- Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated with cooking spray. Combine mustard and tarragon; spread over top of fish. Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 203.47mg | 8% | |
| Potassium | 194.6mg | 4% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 2% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 6% | |
| Sodium | 315.27mg | 8% | |
| Potassium | 301.53mg | 4% | |
| Total Carbs | 20.36g | 4% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 13.42g | 17% | |
| Vitamin C | 7mg | 8% | |
| Iron | 2.3mg | 8% | |
| Calcium | 57.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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