Directions:
- Place 1 in. of water in a skillet; add carrots. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until crisp-tender. Drain and set aside.
- In the same skillet, saute green onions in butter until tender. Stir in the honey, orange peel, salt, cinnamon and pepper. Combine cornstarch and orange juice until smooth; stir into onion mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Return carrots to the pan. Cook and stir for 2 minutes or until heated through. Sprinkle with mint. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 236.3mg | 10% | |
| Potassium | 326.72mg | 7% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 16mg | 89% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 9% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 5% | |
| Sodium | 154.68mg | 10% | |
| Potassium | 213.86mg | 7% | |
| Total Carbs | 13.44g | 7% | |
| Sugars | 10.28g | 63% | |
| Dietary Fiber | 2.51g | 15% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 8.3mg | 21% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 10.5mg | 89% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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