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Coconut Sweet Potato Casserole Recipe

Coconut Sweet Potato Casserole Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled
1 tbsp butter
1/4 cup coconut milk
1/8 cup honey
1 tbsp bourbon
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp black pepper
1/2 cup sweetened flaked coconut, toasted
1/2 cup toasted hazelnuts, chopped

Directions:

Preheat oven to 350 degrees.
Cut potatoes into 1 inch chunks and place them in a large saucepan and cover with water.
Bring to a boil over medium high heat and cook for approximately 10 minutes or until tender.
Drain and cool.
In a food processor, place potatoes. Add butter and process until smooth.
Stir in coconut milk, honey, bourbon, salt, cinnamon and pepper.
Grease an 8x8 baking dish and transfer potato mixture to the dish.
In a small bowl, mix coconut and hazelnuts and sprinkle over casserole.
Bake approximately 20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.56 Kcal (1438 kJ)
Calories from fat	127.03 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	5.09mg	2%
Sodium	288.25mg	12%
Potassium	632.5mg	13%
Total Carbs	51.8g	17%
Sugars	25.58g	102%
Dietary Fiber	5.83g	23%
Protein	4.95g	10%
Vitamin C	4mg	7%
Vitamin A	1.5mg	51%
Iron	2.2mg	12%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	164.85 Kcal (690 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	22%
Cholesterol	2.44mg	2%
Sodium	138.31mg	12%
Potassium	303.49mg	13%
Total Carbs	24.85g	17%
Sugars	12.28g	102%
Dietary Fiber	2.8g	23%
Protein	2.37g	10%
Vitamin C	1.9mg	7%
Vitamin A	0.7mg	51%
Iron	1.1mg	12%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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