Baked Tofu Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 tbsp soy sauce
2 tsp honey
2 tsp balsamic vinegar (important that its balsamic, no substitute!)
1 1/2 tbsp grated fresh ginger (yes really this much)
1 tsp minced garlic
tofu, cut into piece

Directions:

Slice tofu into about half inch slices. Place on nonstick baking tray so they are pretty crowded.
Pour over them the yummy soy sauce.
Marinade. No need to pre-marinate. (I MARINATED IN THE REFRIGERATOR APPROX 75MIN).
Bake for about 1/2 hour at 400.
Degrees F. (I BAKE 350º - 30MIN ONLY).
Its crunchy on the outside and soft on the inside and delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.01 Kcal (134 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1509.38mg	63%
Potassium	74.18mg	2%
Total Carbs	5.57g	2%
Sugars	3.86g	15%
Dietary Fiber	0.33g	1%
Protein	3.06g	6%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	8mg	1%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4181.21mg	63%
Potassium	205.48mg	2%
Total Carbs	15.44g	2%
Sugars	10.69g	15%
Dietary Fiber	0.91g	1%
Protein	8.47g	6%
Vitamin C	1mg	1%
Iron	1.7mg	3%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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