Directions:
- Preheat broiler.
- Mix first 4 ingredients in a small bowl.
- Pound chicken to 1/4 inch thick.
- Broil chicken 5 inches from heat for about 10 minutes,turning and basting with the sauce.
- Broil until the juices run clear.
- Place chicken on a platter, sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.26 Kcal (1161 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1015.46mg | 42% | |
| Potassium | 702.44mg | 15% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 48.11g | 96% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 12% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 46% | |
| Sodium | 395.17mg | 42% | |
| Potassium | 273.35mg | 15% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.72g | 96% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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