Grilled Stuffed Swordfish Recipe

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Ingredients:

Serving

Directions:

Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
Place marinade in a small saucepan and cook over high heat until reduced by half.
Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.46 Kcal (1095 kJ)
Calories from fat	175.79 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	29.48mg	10%
Sodium	771.02mg	32%
Potassium	399.79mg	9%
Total Carbs	4.51g	2%
Sugars	2.08g	8%
Dietary Fiber	0.79g	3%
Protein	16.92g	34%
Vitamin C	13.5mg	23%
Iron	53.7mg	299%
Calcium	32mg	3%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	81.81 Kcal
		% Daily Value*
Total Fat	9.09g	30%
Cholesterol	13.72mg	10%
Sodium	358.84mg	32%
Potassium	186.06mg	9%
Total Carbs	2.1g	2%
Sugars	0.97g	8%
Dietary Fiber	0.37g	3%
Protein	7.88g	34%
Vitamin C	6.3mg	23%
Iron	25mg	299%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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