Sesame Ginger Chicken Recipe

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Ingredients:

Serving

2 tbsp soy sauce
2 tbsp honey
1 tbsp sesame seeds, toasted
1/2 tsp ground ginger
4 boneless skinless chicken breast halves
2 green onions with tops , cut into thin strips

Directions:

In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.49 Kcal (1279 kJ)
Calories from fat	79.73 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	139.24mg	46%
Sodium	1266.78mg	53%
Potassium	718.21mg	15%
Total Carbs	10.52g	4%
Sugars	9.1g	36%
Dietary Fiber	0.73g	3%
Protein	48.88g	98%
Vitamin C	0.9mg	1%
Iron	0.8mg	4%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	115.08 Kcal (482 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	14%
Cholesterol	52.45mg	46%
Sodium	477.22mg	53%
Potassium	270.56mg	15%
Total Carbs	3.96g	4%
Sugars	3.43g	36%
Dietary Fiber	0.28g	3%
Protein	18.42g	98%
Vitamin C	0.3mg	1%
Iron	0.3mg	4%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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