Basil Lime Honey Ginger Grilled Chicken Recipe

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Ingredients:

Serving

1 (12 1/2 oz) bottle honey lime dressing (island grove key lime honey ginger dressing)
1/4 cup packed fresh basil, chopped
4 garlic cloves, minced
1 small onion, diced about 1/2 cup
4 chicken breasts , 2 1/2 -3 lb
2 cups cooked rice (optional)
1 mango, peeled and sliced

Directions:

Place the first 4 ingredients in a large bowl mixing together, add chicken and marinate for 1 hour.
Heat grill to medium high.
Remove chicken from marinade shaking of excess; place the marinade in a small pot and bring to a boil then simmer stirring often.
Meanwhile place chicken on hot grill and grill for 3-5 on each side.
Remove chicken when 165° to 170°F cook until juices run clear. Sit for 10 minutes before slicing.
Mix 1/2 the heated sauce into the rice.
Plate chicken on some sauce serve with sliced fanned out mango, rice and a veggie of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	997.08 Kcal (4175 kJ)
Calories from fat	476.58 Kcal
		% Daily Value*
Total Fat	52.95g	81%
Cholesterol	130.36mg	43%
Sodium	1700.21mg	71%
Potassium	928.82mg	20%
Total Carbs	80.67g	27%
Sugars	14.83g	59%
Dietary Fiber	6.85g	27%
Protein	51.24g	102%
Vitamin C	36mg	60%
Iron	4mg	22%
Calcium	83mg	8%

Amount Per 100 g
Calories	197.29 Kcal (826 kJ)
Calories from fat	94.3 Kcal
		% Daily Value*
Total Fat	10.48g	81%
Cholesterol	25.79mg	43%
Sodium	336.41mg	71%
Potassium	183.78mg	20%
Total Carbs	15.96g	27%
Sugars	2.93g	59%
Dietary Fiber	1.36g	27%
Protein	10.14g	102%
Vitamin C	7.1mg	60%
Iron	0.8mg	22%
Calcium	16.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.6

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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