Directions:
- In a small bowl, combine the first four ingredients; set aside.
- Pound the chicken breasts thin.
- Grill over medium heat coal, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear.
- Garnish with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.91 Kcal (1524 kJ) | ||
| Calories from fat | 95.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1770.38mg | 74% | |
| Potassium | 761.37mg | 16% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 16% | |
|---|---|---|---|
| Cholesterol | 48.2mg | 46% | |
| Sodium | 612.8mg | 74% | |
| Potassium | 263.54mg | 16% | |
| Total Carbs | 7.16g | 7% | |
| Sugars | 6.19g | 72% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 17.48g | 101% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 9% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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