Wedding Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, whole
4 garlic cloves, minced
1 tsp salt
2 tsp fresh ginger, grated
1 tsp pepper
1 tsp ground cumin
2 tsp curry powder
1 tsp dry oregano leaves
4 tbsp soy sauce
4 tbsp vegetable oil
1 tbsp lemon juice
8 tsp butter

Directions:

Cut the chicken breasts in half so you have 8 half breasts. Clean well. Place in a glass dish.
Mix garlic, salt, ginger, pepper, cumin, curry, oregano, soy, oil, and lemon juice together. Pour over the chicken breasts. Cover and refrigerate overnight.
Heat bbq grill until coals are covered in white ash. Grill 5 minutes each side, or broil for 5 minutes on each side. Remove from grill. Place 1 t butter on each breast and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.37 Kcal (952 kJ)
Calories from fat	129 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Cholesterol	79.79mg	27%
Sodium	1176.21mg	49%
Potassium	380.89mg	8%
Total Carbs	1.93g	1%
Sugars	0.29g	1%
Dietary Fiber	0.45g	2%
Protein	24.89g	50%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	157.5 Kcal (659 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	22%
Cholesterol	55.27mg	27%
Sodium	814.77mg	49%
Potassium	263.85mg	8%
Total Carbs	1.34g	1%
Sugars	0.2g	1%
Dietary Fiber	0.31g	2%
Protein	17.24g	50%
Vitamin C	0.9mg	2%
Iron	0.4mg	3%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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