Directions:
- Heat oil in a skillet over medium heat, and cook chicken just until browned on all sides. Place in a slow cooker.
- In a bowl, mix honey, soy sauce, ketchup, garlic, ginger, and reserved pineapple juice. Pour into the slow cooker.
- Cover, and cook 4 hours on HI. Remove chicken.
- Mix the cornstarch and water in a small bowl.
- Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken.
- Serve sauce over the chicken, rice and broccoli, allowing it to soak in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.69 Kcal (1585 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1428.17mg | 60% | |
| Potassium | 723.01mg | 15% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 48.52g | 97% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 15% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 46% | |
| Sodium | 477.47mg | 60% | |
| Potassium | 241.72mg | 15% | |
| Total Carbs | 9.17g | 9% | |
| Sugars | 7.26g | 87% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.22g | 97% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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