Honey Dijon Beer-Marinated Chicken Sandwich With Slaw Recipe

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Honey Dijon Beer-Marinated Chicken Sandwich With Slaw
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Ingredients
15
Count
Nutrition
478
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. One at a time, slice each chicken breast horizontally through the center to form two thin halves.
  2. In a medium bowl, combine beer and chicken. Refrigerate for 30 minutes.
  3. In a small bowl, combine slaw, mayonnaise and relish. Mix well, then refrigerate until needed.
  4. In a small bowl or cup, whisk together mustard and honey. Set aside.
  5. Meanwhile, in a food processor, pulse almonds until coarsely ground. Transfer to a wide shallow bowl. Add panko, garlic powder, salt and pepper, mixing to combine.
  6. When chicken is ready, remove it from beer and pat dry with paper towels. Whisk egg in a wide shallow bowl.
  7. One at a time, dredge each chicken cutlet through egg, then through breadcrumb blend.
  8. In a large skillet over medium-high, melt butter. Working in batches, and adding more butter as necessary, add chicken and cook for 4-5 minutes per side or until cooked through.
  9. To assemble sandwiches, layer a quarter of the slaw mixture over the bottom half of each bun. Top with chicken cutlet.
  10. Spread a generous amound of the mustard over the top half of the bun, then place over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.16 Kcal (2002 kJ)
Calories from fat 265.15 Kcal
% Daily Value*
Total Fat 29.46g 45%
Cholesterol 131.58mg 44%
Sodium 1356.21mg 57%
Potassium 582.94mg 12%
Total Carbs 26.64g 9%
Sugars 12.52g 50%
Dietary Fiber 3.53g 14%
Protein 31.35g 63%
Vitamin C 30.9mg 51%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 164.33 Kcal (688 kJ)
Calories from fat 91.12 Kcal
% Daily Value*
Total Fat 10.12g 45%
Cholesterol 45.22mg 44%
Sodium 466.08mg 57%
Potassium 200.34mg 12%
Total Carbs 9.15g 9%
Sugars 4.3g 50%
Dietary Fiber 1.21g 14%
Protein 10.77g 63%
Vitamin C 10.6mg 51%
Iron 0.7mg 11%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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