Directions:
- Place chicken in a large resealable plastic bag. In a small bowl, whisk wine, honey, lime juice and ginger; add to chicken. Seal bag and turn to coat. Refrigerate 2 hours, turning once.
- Drain chicken, discarding marinade. Sprinkle chicken with garlic powder, salt and pepper.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°. If desired, serve with couscous. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.88 Kcal (908 kJ) | ||
| Calories from fat | 9.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 264.75mg | 11% | |
| Potassium | 177.46mg | 4% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 35.5g | 142% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 7% | |
| Sodium | 182.46mg | 11% | |
| Potassium | 122.3mg | 4% | |
| Total Carbs | 25.76g | 12% | |
| Sugars | 24.46g | 142% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.92g | 14% | |
| Vitamin C | 1.9mg | 5% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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