Directions:
- In a bowl, combine chicken, soy, garlic, salt& pepper- set aside for 15 mins or more.
- While chicken marinates, combine honey and mustard mixture in a seperate cup,to taste.
- Heat oil in skillet over med-low heat.
- Add chicken and sauce mixture, stirring occasionally.
- Once chicken is done, remove from pan and add oinion and carrot to remaining sauce, cook until tender.
- Add the chicken back to skillet and stir.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.97 Kcal (1670 kJ) | ||
| Calories from fat | 87.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 674.36mg | 28% | |
| Potassium | 263.61mg | 6% | |
| Total Carbs | 79.73g | 27% | |
| Sugars | 72.48g | 290% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.22 Kcal (901 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 15% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 363.78mg | 28% | |
| Potassium | 142.2mg | 6% | |
| Total Carbs | 43.01g | 27% | |
| Sugars | 39.1g | 290% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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