Easy Swedish Meatballs Recipe

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Easy Swedish Meatballs
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Ingredients:

Directions:

  1. Mix all ingredients together for the meat mixture. DO NOT OVER MIX!
  2. Roll into small balls and place on cookie sheet. Bake 45 minutes or until browned.
  3. In a medium bowl mix sauce ingredients together.
  4. Place meatballs in a skillet or crock pot. Simmer for 45 minutes.
  5. May be used as main dish served over rice or noodles or as an appetizer served with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.22 Kcal (1077 kJ)
Calories from fat 119.91 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 106.07mg 35%
Sodium 1048.91mg 44%
Potassium 478.75mg 10%
Total Carbs 9.75g 3%
Sugars 1.64g 7%
Dietary Fiber 0.72g 3%
Protein 23.07g 46%
Vitamin C 3.6mg 6%
Iron 2.4mg 13%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 145.46 Kcal (609 kJ)
Calories from fat 67.81 Kcal
% Daily Value*
Total Fat 7.53g 20%
Cholesterol 59.98mg 35%
Sodium 593.15mg 44%
Potassium 270.73mg 10%
Total Carbs 5.51g 3%
Sugars 0.93g 7%
Dietary Fiber 0.41g 3%
Protein 13.04g 46%
Vitamin C 2.1mg 6%
Iron 1.4mg 13%
Calcium 45.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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