Honey Chicken With Spring Onions Recipe

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Ingredients:

Serving

2 tsp oil
500 g skinless chicken breast fillets, thinly sliced
2 garlic cloves, crushed
2 tsp fresh ginger, finely grated
1 green capsicum, sliced
3 spring onions, cut into 3cm lengths
1/2 cup water
1 tbsp honey
3 tsp vegemite
2 tsp cornflour
1 cup bean sprouts
3/4 cup unsalted cashews
rice , noodles or noodles

Directions:

Heat oil in a frying pan, add chicken, garlic and ginger and stir fry until browned.
Add capsicum and spring onions and stir fry 2 minutes.
Stir in combined water, honey, vegemite and cornflour. Add the bean shoots and cashews and continue to cook, stirring, for 2-3 minutes until sauce has thickened and heated through.
Serve immediately with rice noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.46 Kcal (1848 kJ)
Calories from fat	236.78 Kcal
		% Daily Value*
Total Fat	26.31g	40%
Cholesterol	73.75mg	25%
Sodium	541.58mg	23%
Potassium	727.98mg	15%
Total Carbs	23.45g	8%
Sugars	9.01g	36%
Dietary Fiber	2.24g	9%
Protein	34.86g	70%
Vitamin C	6.5mg	11%
Iron	3.5mg	20%
Calcium	39mg	4%

Amount Per 100 g
Calories	174.9 Kcal (732 kJ)
Calories from fat	93.81 Kcal
		% Daily Value*
Total Fat	10.42g	40%
Cholesterol	29.22mg	25%
Sodium	214.57mg	23%
Potassium	288.42mg	15%
Total Carbs	9.29g	8%
Sugars	3.57g	36%
Dietary Fiber	0.89g	9%
Protein	13.81g	70%
Vitamin C	2.6mg	11%
Iron	1.4mg	20%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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