Honey Apple Salad Recipe

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Honey Apple Salad
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Ingredients
10
Count
Nutrition
369
Calories
Total time
15
Minutes
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Ingredients:

  • 3-1/2 cups diced red apples
  • 2 tbsp lemon juice
  • 2 cups green grapes
  • 1 cup thinly sliced celery
  • 1/2 cup chopped dates
  • 1/2 cup mayonnaise
  • 1/4 cup honey
  • 2 tbsp sour cream
  • 1/2 tsp salt

Directions:

  1. In a large bowl, toss apples with lemon juice. Add grapes, celery and dates.
  2. In a small bowl, combine mayonnaise, honey, sour cream and salt. Pour over apple mixture and toss to coat. Stir in nuts. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.58 Kcal (1543 kJ)
Calories from fat 183.02 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 9.1mg 3%
Sodium 329.27mg 14%
Potassium 434.4mg 9%
Total Carbs 48g 16%
Sugars 40.4g 162%
Dietary Fiber 4.41g 18%
Protein 3.91g 8%
Vitamin C 8mg 13%
Iron 0.5mg 3%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 173.64 Kcal (727 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 31%
Cholesterol 4.29mg 3%
Sodium 155.13mg 14%
Potassium 204.66mg 9%
Total Carbs 22.62g 16%
Sugars 19.03g 162%
Dietary Fiber 2.08g 18%
Protein 1.84g 8%
Vitamin C 3.8mg 13%
Iron 0.2mg 3%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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