Directions:
- Combine first 5 ingredients in a small bowl, stirring well. Combine apple and next 3 ingredients; toss gently.
- To serve, spoon fruit mixture evenly onto 2 lettuce-lined salad plates. Drizzle yogurt mixture evenly over fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 144.28mg | 6% | |
| Potassium | 904.72mg | 19% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 3.3mg | 18% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42.83 Kcal (179 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 28.86mg | 6% | |
| Potassium | 180.96mg | 19% | |
| Total Carbs | 8.33g | 14% | |
| Sugars | 5.5g | 110% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 8.3mg | 69% | |
| Iron | 0.7mg | 18% | |
| Calcium | 32mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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