Directions:
- Chop apples into half inch chunks.
- Toss apples with lemon juice.
- Mix in everything else.
- Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.02 Kcal (1126 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 166.38mg | 7% | |
| Potassium | 516.82mg | 11% | |
| Total Carbs | 57.47g | 19% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 191.1mg | 318% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.7mg | 332% | |
| Calcium | 379.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 14% | |
|---|---|---|---|
| Sodium | 81.98mg | 7% | |
| Potassium | 254.66mg | 11% | |
| Total Carbs | 28.32g | 19% | |
| Sugars | 7.74g | 63% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 94.2mg | 318% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 29.4mg | 332% | |
| Calcium | 186.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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