Curried Chicken Salad Recipe

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Curried Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Spread walnuts on a shallow baking sheet and roast in oven until toasted, about 10 minutes. Let cool.
  2. Coarsely chop walnuts and transfer 3/4 cup of them to a bowl with chicken, grapes and celery; toss.
  3. In a small bowl, whisk together scallions, mayonnaise, yogurt, vinegar, curry powder and pepper. Scrape mixture over chicken mixture and toss well.
  4. To serve, arrange a radicchio cup in center of a plate. Fill radicchio with chicken salad. Arrange greens around radicchio. Sprinkle remaining nuts on top of salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.46 Kcal (1907 kJ)
Calories from fat 338.99 Kcal
% Daily Value*
Total Fat 37.67g 58%
Cholesterol 32.89mg 11%
Sodium 446.66mg 19%
Potassium 505.15mg 11%
Total Carbs 17.49g 6%
Sugars 6.01g 24%
Dietary Fiber 2.52g 10%
Protein 15.24g 30%
Vitamin C 5.8mg 10%
Iron 1.7mg 9%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 236.19 Kcal (989 kJ)
Calories from fat 175.79 Kcal
% Daily Value*
Total Fat 19.53g 58%
Cholesterol 17.06mg 11%
Sodium 231.62mg 19%
Potassium 261.96mg 11%
Total Carbs 9.07g 6%
Sugars 3.12g 24%
Dietary Fiber 1.31g 10%
Protein 7.9g 30%
Vitamin C 3mg 10%
Iron 0.9mg 9%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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