Crunchy Apple Salad Recipe

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Ingredients:

Serving

3 medium apples, peeled, seeded and diced small
lemon juice
1 cup red seedless grapes
1 cup celery rib, diced small
3/4 cup low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt)
1/4 cup sliced almonds , plus
2 tbsp sliced almonds, toasted
mint sprig

Directions:

Toss the cut up apples with a bit of lemon juice to avoid browning. Cut the grapes in half.
Mix the apples, grapes, celery, yogurt and 1/4 cup almonds together. Toss well to coat.
Arrange on lettuce leaves if desired.
Sprinkle each serving with the reserved 2 tablespoons of toasted almonds and add a sprig of fresh mint leaves.
Chill if not eating immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.24 Kcal (633 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	1.53mg	1%
Sodium	32.84mg	1%
Potassium	303.22mg	6%
Total Carbs	25.32g	8%
Sugars	19.48g	78%
Dietary Fiber	3.32g	13%
Protein	3.55g	7%
Vitamin C	6.1mg	10%
Iron	0.3mg	2%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	87.57 Kcal (367 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	8%
Cholesterol	0.89mg	1%
Sodium	19.01mg	1%
Potassium	175.57mg	6%
Total Carbs	14.66g	8%
Sugars	11.28g	78%
Dietary Fiber	1.92g	13%
Protein	2.06g	7%
Vitamin C	3.5mg	10%
Iron	0.2mg	2%
Calcium	45.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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