Directions:
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 69.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 75.63mg | 3% | |
| Potassium | 217.98mg | 5% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 12% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 68.51mg | 3% | |
| Potassium | 197.44mg | 5% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 7.65g | 34% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 8.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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