Directions:
- Bring a large pan of water to the boil. Strip the husks and trailing strings and place the cobs in the pan. Boil for 8-10 mins until the kernels are tender. Drain well.
- Place butter, mustard and honey in a large frying pan and heat until butter has melted. Add the drained cobs to the pan and turn to coat in the glaze. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.19 Kcal (1604 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 48.93mg | 2% | |
| Potassium | 599.8mg | 13% | |
| Total Carbs | 66.08g | 22% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 23% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 10% | |
| Sodium | 15.82mg | 2% | |
| Potassium | 193.94mg | 13% | |
| Total Carbs | 21.37g | 22% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 1.87g | 23% | |
| Protein | 2.85g | 18% | |
| Vitamin C | 5.5mg | 28% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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