Directions:
- Preheat the oven to 375°F Grease a 9x12x2in baking tin with butter and line with baking parchment.
- In a saucepan, combine the butter, sugar and honey and heat gently until melted, stirring from time to time. Simmer gently for 30 seconds then remove from the heat.
- Place the oats in a large bowl, add the sultanas, almonds, cinnamon and seeds (if using). Chop the apricots into 1/2in pieces and add to the bowl. Mix well.
- Mash the bananas and mix into the butter and honey mixture. Pour into the oats and mix well until thoroughly combined.
- Tip into the prepared baking tin and press down into an even layer.
- Bake on the middle shelf of the oven for 30-35 mins until golden.
- Cool in the tin and then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1036.02 Kcal (4338 kJ) | ||
| Calories from fat | 428.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.61g | 73% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 22mg | 1% | |
| Potassium | 625.17mg | 13% | |
| Total Carbs | 139.77g | 47% | |
| Sugars | 68.46g | 274% | |
| Dietary Fiber | 11.55g | 46% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.4mg | 24% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 361.47 Kcal (1513 kJ) | ||
| Calories from fat | 149.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 73% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 31% | |
| Sodium | 7.68mg | 1% | |
| Potassium | 218.12mg | 13% | |
| Total Carbs | 48.77g | 47% | |
| Sugars | 23.88g | 274% | |
| Dietary Fiber | 4.03g | 46% | |
| Protein | 5.88g | 34% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.5mg | 24% | |
| Calcium | 38.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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