Directions:
- Fry the beef in the oil until well browned.
- Add onion, capsicum, garlic, chillies, ginger, cumin and paprika and cook for 2 minutes.
- Add stock, tomato paste, honey vinegar and soy sauce. Bring to the boil, reduce heat and simmer, covered for 10 minutes.
- Add drained white beans and cook for a further 10 minutes or until mixture has reduced and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.65 Kcal (3394 kJ) | ||
| Calories from fat | 219.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 748.66mg | 31% | |
| Potassium | 2917.96mg | 62% | |
| Total Carbs | 99.54g | 33% | |
| Sugars | 31.07g | 124% | |
| Dietary Fiber | 18.66g | 75% | |
| Protein | 53.29g | 107% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 15.4mg | 86% | |
| Calcium | 312.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 194.28 Kcal (813 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 37% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 26% | |
| Sodium | 179.43mg | 31% | |
| Potassium | 699.33mg | 62% | |
| Total Carbs | 23.86g | 33% | |
| Sugars | 7.45g | 124% | |
| Dietary Fiber | 4.47g | 75% | |
| Protein | 12.77g | 107% | |
| Vitamin C | 9.7mg | 67% | |
| Iron | 3.7mg | 86% | |
| Calcium | 74.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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