Directions:
- Heat oil in a sauté pan and fry vegetables, garlic and spices for 4 minutes.
- Add your cooked lentils, tomato juice and water and simmer until lentils are cooked.
- Drain vegetables.
- Process vegetable/lentil mixture just a bit to make a chunky paste (do not make a smooth dry paste) and combine with finely chopped peanuts, eggs and breadcrumbs.
- Form into balls about the size of a golf ball, and bake in your oven at 375°F for 15 minutes.
- In the meantime make your sauce:.
- Gently heat yogurt and buttermilk in a pan.
- Grind coriander, cumin, channa dal, fenugreek seeds, turmeric and dried coconut in a coffee grinder or spice grinder.
- Add the ground mixture to the yogurt.
- Then add ginger and chilies.
- Next add salt to taste.
- Adjust spices as necessary.
- Now heat 2 Tablespoons of oil in another pan and add 1/2 teaspoon mustard seeds and 5 curry leaves, cooking until the seeds pop.
- When kofta is done, gently add to sauce.
- Add the oil to your curry mixture and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.82 Kcal (1728 kJ) | ||
| Calories from fat | 180.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 61.97mg | 21% | |
| Sodium | 176.81mg | 7% | |
| Potassium | 949.62mg | 20% | |
| Total Carbs | 43.35g | 14% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 107.9mg | 180% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 31% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 21% | |
| Sodium | 54.69mg | 7% | |
| Potassium | 293.71mg | 20% | |
| Total Carbs | 13.41g | 14% | |
| Sugars | 4.2g | 54% | |
| Dietary Fiber | 3.19g | 41% | |
| Protein | 4.98g | 32% | |
| Vitamin C | 33.4mg | 180% | |
| Iron | 1.4mg | 25% | |
| Calcium | 66.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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