Directions:
- In a large saucepan, saute onion and carrots in oil until tender. Add garlic; cook 1 minute longer.
- Add the tomatoes, broth, tomato paste and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 45-50 minutes or until carrots are tender, stirring occasionally. Serve with pasta. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 274.15mg | 11% | |
| Potassium | 181.89mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.72 Kcal (304 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Sodium | 390.42mg | 11% | |
| Potassium | 259.03mg | 4% | |
| Total Carbs | 8.42g | 2% | |
| Sugars | 4.17g | 12% | |
| Dietary Fiber | 2.22g | 6% | |
| Protein | 1.31g | 2% | |
| Vitamin C | 8.5mg | 10% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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