Directions:
- • Drain artichokes, reserving marinade; set artichokes aside. In a large saucepan, saute onion and mushrooms in reserved marinade for 2-3 minutes or until tender. Add garlic; cook 1 minute longer.
- • Stir in the artichokes, tomatoes, water, tomato paste, basil, sugar and salt if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 291.82mg | 12% | |
| Potassium | 755.14mg | 16% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.2 Kcal (177 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Sodium | 117.23mg | 12% | |
| Potassium | 303.35mg | 16% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 3.6g | 36% | |
| Dietary Fiber | 1.94g | 19% | |
| Protein | 1.64g | 8% | |
| Vitamin C | 10.2mg | 42% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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