Homemade Oatmeal & Fruit Muesli Recipe

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Ingredients:

Serving

2 cups rolled oats
1 (20 oz) can fruit cocktail in light syrup (or pear juice)
1 -2 cup milk
artificial sweetener, to taste (sugar or substitute )

Directions:

Pour oats into medium size bowl (one that may be covered). Add undrained fruit cocktail. Mix together.
Add enough milk to cover entire mixture approximately 1/2 inch over the top. Mix well.
Cover and refrigerate overnight.
Next morning: Add more milk or sweetener if you like, to taste. Mix well and serve.
For Vegan use either the rice milk or the soy milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.25 Kcal (1119 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	0.92mg	0%
Sodium	184.53mg	8%
Potassium	251.08mg	5%
Total Carbs	48.37g	16%
Sugars	17.58g	70%
Dietary Fiber	3.58g	14%
Protein	6.11g	12%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	246.02 Kcal (1030 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	10%
Cholesterol	0.85mg	0%
Sodium	169.87mg	8%
Potassium	231.13mg	5%
Total Carbs	44.53g	16%
Sugars	16.18g	70%
Dietary Fiber	3.3g	14%
Protein	5.62g	12%
Vitamin C	0.1mg	0%
Iron	1.6mg	10%
Calcium	76.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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