Cold Breakfast Oatmeal Recipe

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Ingredients:

Serving

3/4 cup rolled oats
3/4 cup skim milk
1/2 tsp cinnamon
1/2 tsp artificial sweetener (optional)
1/4 cup frozen blueberries

Directions:

The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
If you are using frozen blueberries, add these the night before also.
Cover with plastic wrap and place in the fridge overnight.
In the morning, add your fresh berries (if using) and stir gently. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.02 Kcal (3638 kJ)
Calories from fat	175.79 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	3.71mg	1%
Sodium	592.12mg	25%
Potassium	878.12mg	19%
Total Carbs	160.93g	54%
Sugars	66.09g	264%
Dietary Fiber	12.56g	50%
Protein	19.81g	40%
Vitamin C	2.5mg	4%
Iron	5.4mg	30%
Calcium	474.5mg	47%

Amount Per 100 g
Calories	204.97 Kcal (858 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	30%
Cholesterol	0.87mg	1%
Sodium	139.66mg	25%
Potassium	207.12mg	19%
Total Carbs	37.96g	54%
Sugars	15.59g	264%
Dietary Fiber	2.96g	50%
Protein	4.67g	40%
Vitamin C	0.6mg	4%
Iron	1.3mg	30%
Calcium	111.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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