Directions:
- In a small saucepan, bring the water, grapefruit juice, cinnamon and salt to a boil. Stir in oats. Cook for 5 minutes, stirring occasionally. Remove from the heat. Stir in 1 tablespoon brown sugar. Cover and let stand for 5 minutes.
- Spoon oatmeal into bowls. Sprinkle with orange, dates, almonds and remaining brown sugar. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.99 Kcal (1985 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Sodium | 169.13mg | 7% | |
| Potassium | 297.25mg | 6% | |
| Total Carbs | 90.31g | 30% | |
| Sugars | 30.32g | 121% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 4mg | 22% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 12% | |
|---|---|---|---|
| Sodium | 56.4mg | 7% | |
| Potassium | 99.12mg | 6% | |
| Total Carbs | 30.11g | 30% | |
| Sugars | 10.11g | 121% | |
| Dietary Fiber | 3.51g | 42% | |
| Protein | 4.58g | 27% | |
| Vitamin C | 11.7mg | 59% | |
| Iron | 1.3mg | 22% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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