Fruited Oatmeal Recipe

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Ingredients:

Serving

3/4 cup water
3/4 cup white grapefruit juice
1/4 tsp ground cinnamon
1/8 tsp salt
3/4 cup old-fashioned oats
2 tbsp brown sugar, divided
1 medium navel orange, peeled, sectioned and cut into chunks
2 tbsp chopped dates
1 tbsp sliced almonds, toasted

Directions:

In a small saucepan, bring the water, grapefruit juice, cinnamon and salt to a boil. Stir in oats. Cook for 5 minutes, stirring occasionally. Remove from the heat. Stir in 1 tablespoon brown sugar. Cover and let stand for 5 minutes.
Spoon oatmeal into bowls. Sprinkle with orange, dates, almonds and remaining brown sugar. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.99 Kcal (1985 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Sodium	169.13mg	7%
Potassium	297.25mg	6%
Total Carbs	90.31g	30%
Sugars	30.32g	121%
Dietary Fiber	10.54g	42%
Protein	13.73g	27%
Vitamin C	35.2mg	59%
Iron	4mg	22%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	158.05 Kcal (662 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	12%
Sodium	56.4mg	7%
Potassium	99.12mg	6%
Total Carbs	30.11g	30%
Sugars	10.11g	121%
Dietary Fiber	3.51g	42%
Protein	4.58g	27%
Vitamin C	11.7mg	59%
Iron	1.3mg	22%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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