Amount Per 1 Serving
Calories	4536.14 Kcal (18992 kJ)
Calories from fat	1620.12 Kcal
		% Daily Value*
Total Fat	180.01g	277%
Cholesterol	376.9mg	126%
Sodium	5727.89mg	239%
Potassium	3681.39mg	78%
Total Carbs	686.72g	229%
Sugars	308.39g	1234%
Dietary Fiber	42.79g	171%
Protein	77.13g	154%
Vitamin A	1.1mg	38%
Iron	24.1mg	134%
Calcium	1115.2mg	112%

Amount Per 100 g
Calories	344.77 Kcal (1443 kJ)
Calories from fat	123.14 Kcal
		% Daily Value*
Total Fat	13.68g	277%
Cholesterol	28.65mg	126%
Sodium	435.35mg	239%
Potassium	279.8mg	78%
Total Carbs	52.19g	229%
Sugars	23.44g	1234%
Dietary Fiber	3.25g	171%
Protein	5.86g	154%
Vitamin A	0.1mg	38%
Iron	1.8mg	134%
Calcium	84.8mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

104.9

Points
124

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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