Peanut Butter Oatmeal Recipe

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Peanut Butter Oatmeal
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Ingredients:

  • 2/3 cup rolled oats
  • 1/4 cup blueberries
  • 1 tbsp milk
  • salt to taste

Directions:

  1. Stir oats, blueberries, milk, peanut butter, agave nectar, vanilla extract, and salt together in a microwave-safe bowl.
  2. Cook in microwave on high until the oats are softened, about 90 seconds. Stir until the cooked blueberries have colored the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.72 Kcal (3817 kJ)
Calories from fat 230.38 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 0.31mg 0%
Sodium 507.69mg 21%
Potassium 644.64mg 14%
Total Carbs 162.96g 54%
Sugars 77.93g 312%
Dietary Fiber 11.21g 45%
Protein 17.67g 35%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 5%
Iron 7.6mg 42%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 384.38 Kcal (1609 kJ)
Calories from fat 97.13 Kcal
% Daily Value*
Total Fat 10.79g 39%
Cholesterol 0.13mg 0%
Sodium 214.04mg 21%
Potassium 271.78mg 14%
Total Carbs 68.7g 54%
Sugars 32.85g 312%
Dietary Fiber 4.73g 45%
Protein 7.45g 35%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 5%
Iron 3.2mg 42%
Calcium 42mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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