Directions:
- Combine ingredients in a food processor and blend until smooth. Then I serve it with any of the following:.
- Whole wheat mini pita bread, sliced baby carrots, or bell pepper strips.
- For side you can try:.
- Squeeze yogurt.
- Fruit cup, packed in its own juice.
- Applesauce.
- Skim-milk pudding cup.
- Low-fat string cheese.
- This is much healthier than the lunchables that you buy at the store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.56 Kcal (944 kJ) | ||
| Calories from fat | 87.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Sodium | 316.81mg | 13% | |
| Potassium | 140.13mg | 3% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 15% | |
|---|---|---|---|
| Sodium | 220.22mg | 13% | |
| Potassium | 97.41mg | 3% | |
| Total Carbs | 18.83g | 9% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.56g | 16% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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