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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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My 4 year old, loves the lunchables. I find that they are too high in sodium and too expensive. I created this version for her lunch. Ingredients:
16 ounces chickpeas, drained and rinsed |
3 tablespoons lemon juice |
3 tablespoons water |
2 tablespoons extra virgin olive oil |
1/4 teaspoon ground cumin |
1/4 teaspoon garlic powder |
1/8 teaspoon salt |
Directions:
1. Combine ingredients in a food processor and blend until smooth. Then I serve it with any of the following:.
2. Whole wheat mini pita bread, sliced baby carrots, or bell pepper strips.
3. For side you can try:.
4. Squeeze yogurt.
5. Fruit cup, packed in its own juice.
6. Applesauce.
7. Skim-milk pudding cup.
8. Low-fat string cheese.
9. This is much healthier than the lunchables that you buy at the store.
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