Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
garlic
Cucumber Appetizer Hummusyogurt And Sesame Seeds Recipe

Cucumber Appetizer Hummusyogurt And Sesame Seeds Recipe

Posted by

Rate It!

Cucumber Appetizer Hummusyogurt And Sesame Seeds

Add your photo!

Ingredients

Count

Nutrition

229

Calories

Comments Print recipe

Ingredients:

Serving

15- oz can chickpeas, rinsed and drained
1 clove of garlic, chopped
3 tbsp. fresh lemon juice
3 tbsp. tahini
2 tbsp. extra-virgin olive oil
1 tsp. ground cumin
kosher or other large crystal/flake salt
1 large seedless cucumber
1/4 cup plain yogurt
2 tbsp. toasted sesame seeds

Directions:

Toss the chickpeas, garlic, lemon juice, tahini, olive oil, cumin, ~ 1/4 tsp salt and 2 Tbs water in a food processor.
Process until the mixture is smooth.
Wash ithe cucumers and cut off the ends so it's all about the same diameter.
Run a peeler down it, skipping spaces to create a striped pattern
Slice the cucumber into 1/4 inch slices, or thinner. Then take a small spoon, melon baller, or mini-scoop
Put a little hummus on each cucumber slice.
Take the back side of your scoop and flatten the hummus just a little. put an even smaller amount of the yogurt on top of the hummus. sprinkle toasted sesame seeds.
Plate and serve

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.25 Kcal (960 kJ)
Calories from fat	117.74 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	1.33mg	0%
Sodium	159.9mg	7%
Potassium	230.57mg	5%
Total Carbs	21.53g	7%
Sugars	1.22g	5%
Dietary Fiber	1.58g	6%
Protein	7.94g	16%
Vitamin C	5mg	8%
Iron	2mg	11%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	149.26 Kcal (625 kJ)
Calories from fat	76.66 Kcal
		% Daily Value*
Total Fat	8.52g	20%
Cholesterol	0.86mg	0%
Sodium	104.11mg	7%
Potassium	150.12mg	5%
Total Carbs	14.02g	7%
Sugars	0.79g	5%
Dietary Fiber	1.03g	6%
Protein	5.17g	16%
Vitamin C	3.2mg	8%
Iron	1.3mg	11%
Calcium	73.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Horseradish Hummus

Garbanzo beans, drained and rinsed (1 can) and 6 more..
Sun-Dried Tomato Hummus

Sun-dried tomato, chopped (soak in boiling water for 10 m... and 10 more..
Baba Ghanoush

Eggplant , roasted, Garbanzo beans, rinsed (optional) and 6 more..
Avocado Hummus

Chickpeas, Garlic cloves, finely minced, Fresh lemon juice and 6 more..
Hummus

Chickpeas, drained and rinsed and 7 more..
Red Pepper Hummus

Chickpeas, rinsed and drained, Garlic cloves and 9 more..
Red Pepper Hummus

Chickpeas, rinsed and drained, Garlic cloves and 9 more..
Two Bean Chipotle Hummus

Chickpeas, rinsed and drained (garbanzo beans) and 8 more..
Hummus

Garbanzo beans, rinsed (aka chick peas) and 5 more..
Spicy Black Bean Hummus

Garlic clove, peeled, Fresh lemon juice and 9 more..
Spicy Black Bean Hummus

Garlic clove, peeled, Fresh lemon juice and 9 more..