Ingredients:
- whole wheat bread slices, cut into 1-inch pieces
- leaf lettuce , optional
- sliced deli ham , cut into 1-inch strips
- wooden skewers (5 to 6 inches)
Directions:
- Cut cheese into 1/4-in. slices and then into 1-in. pieces. (Smaller pieces may break when threaded on the skewer.)
- Mac & Cheese on a Stick: Alternately thread cheese and tortellini on a skewer. Add grape tomatoes if desired.
- Ham & Cheese on a Stick: Thread bread, lettuce if desired, cheese and a ribbon of ham on a skewer. Add additional cheese and bread pieces. Hold in place with a grape or grape tomato on each end.
- Fruit & Cheese on a Stick: Alternately thread grapes and cheese on a skewer.
- Create your own Lunch on a Stick: Let children place their favorite ingredients on a stick. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.21 Kcal (118 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 43.47mg | 2% | |
| Potassium | 6.86mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 1.75g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 297 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 4% | |
|---|---|---|---|
| Cholesterol | 105mg | 2% | |
| Sodium | 621mg | 2% | |
| Potassium | 98mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 0% | |
| Protein | 25g | 4% | |
| Iron | 1mg | 0% | |
| Calcium | 721mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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