Directions:
- Whisk all the ingredients except for the beans and parsley together. Rinse and drain the can of beans or chickpeas.
- Mix with the beans or chickpeas in a blender or food processor and mix until there are no solid beans or bean pieces left.
- Extract the mixture into the container or serving bowl, and add the chopped parsley, mixing well. Goes well with pitas and corn chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.46 Kcal (123 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 201.86mg | 8% | |
| Potassium | 44.19mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.84 Kcal (786 kJ) | ||
| Calories from fat | 134.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 4% | |
|---|---|---|---|
| Sodium | 1287.23mg | 8% | |
| Potassium | 281.82mg | 1% | |
| Total Carbs | 11.76g | 1% | |
| Sugars | 1.41g | 1% | |
| Dietary Fiber | 2.27g | 1% | |
| Protein | 5.28g | 2% | |
| Vitamin C | 20.3mg | 5% | |
| Iron | 2.8mg | 2% | |
| Calcium | 64.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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