Directions:
- In a medium bowl, combine all ingredients except the salmon. Stir to make a paste.
- Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap, and refrigerate for 5 minutes up to 2 hours.
- Preheat a 10 nonstick pan over medium high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until inside is no longer translucent, about 3 minutes per side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 92.47mg | 4% | |
| Potassium | 245.47mg | 5% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.83 Kcal (590 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 6% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 9% | |
| Sodium | 146.65mg | 4% | |
| Potassium | 389.31mg | 5% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 19.28g | 24% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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