Curried Chickpea Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 oz) cans chickpeas, rinsed,and drained
1/4 cup olive oil
2 tbsp lemon juice
1/2 tsp curry powder
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp salt
1/2 cup freshly chopped cilantro

Directions:

In a food processor, place the chickpeas, olive oil, lemon juice, curry powder, cumin, garlic powder, and salt, and process until smooth.
Add the cilantro and pulse a few times to combine.
Transfer the curried chickpea spread to a bowl.
Serve as a dip or spread for vegetables, crackers, pita crisps, or bread, or as a sandwich filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.96 Kcal (414 kJ)
Calories from fat	86.33 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Sodium	215.02mg	9%
Potassium	31.31mg	1%
Total Carbs	2.94g	1%
Sugars	0.18g	1%
Dietary Fiber	0.14g	1%
Protein	0.79g	2%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	8mg	1%

Amount Per 100 g
Calories	376.37 Kcal (1576 kJ)
Calories from fat	328.35 Kcal
		% Daily Value*
Total Fat	36.48g	15%
Sodium	817.83mg	9%
Potassium	119.07mg	1%
Total Carbs	11.2g	1%
Sugars	0.68g	1%
Dietary Fiber	0.52g	1%
Protein	2.99g	2%
Vitamin C	9mg	4%
Iron	1.1mg	2%
Calcium	30.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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