Directions:
- Cut beef into small chunks.
- Heat pot to medium heat.
- Pour in oil.
- Brown beef.
- Add vegetables.
- After the vegetables have softened, add both cans of tomatoes.
- Sprinkle chili pepper, cayenne pepper and red pepper flakes on top and stir.
- Allow the chili to cook for at least an hour in order to soften the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.52 Kcal (1296 kJ) | ||
| Calories from fat | 154.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 162.25mg | 7% | |
| Potassium | 719.96mg | 15% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 5.3mg | 30% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.17 Kcal (553 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 26% | |
|---|---|---|---|
| Cholesterol | 49.38mg | 39% | |
| Sodium | 69.29mg | 7% | |
| Potassium | 307.44mg | 15% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 14.9g | 70% | |
| Vitamin C | 8.6mg | 34% | |
| Iron | 2.3mg | 30% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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