Directions:
- Peel carrots with vegetable peeler. Finely chop carrots, celery and onions.
- Lightly spray pot(4qt) with oil and add carrots, celery and onion. Cook over medium heat 4-5 minutes or until vegetables begin to brown, stirring occasionally.
- Push vegetables to one side of pot. Add tomato paste; cook and stir 1-2 minutes or until paste begins to caramelize.
- Add pressed garlic and seasoning; mix well. Stir in tomatoes; broth and water; bring to a simmer.
- Cut meatballs in half; add to soup. Simmer an additional 10-12 minutes; season to taste with salt and black pepper. Serve hot and garnish with Ciabatta Croutons.
- Ciabatta Croutons:.
- Pre heat Oven to 425 degrees. Slice loaf into 1 inch cubes. Toss cubes with olive oil and arrange in an even layer on pan. Bake 12-14minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 622.8mg | 26% | |
| Potassium | 454.51mg | 10% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.29 Kcal (236 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 8% | |
|---|---|---|---|
| Sodium | 176.19mg | 26% | |
| Potassium | 128.58mg | 10% | |
| Total Carbs | 8.83g | 10% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 2.17g | 15% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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