Directions:
- In a large skillet or Dutch oven, cook turkey in oil over medium heat until no longer pink. Add the celery, onion, green pepper and garlic; cook until vegetables are tender. Remove the turkey and vegetables with a slotted spoon and keep warm.
- Add chicken broth to the pan; bring to a boil. Add bow tie pasta; cook for 10 minutes or until tender. Reduce heat; stir in the stewed tomatoes, vinegar, sugar, chili powder, garlic salt and turkey mixture. Simmer for 10 minutes or until heated through. Sprinkle with Parmesan cheese and fresh parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.34 Kcal (1504 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 455.85mg | 19% | |
| Potassium | 287.45mg | 6% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.11 Kcal (876 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 7% | |
| Sodium | 265.28mg | 19% | |
| Potassium | 167.28mg | 6% | |
| Total Carbs | 35.55g | 20% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 5.59g | 38% | |
| Protein | 11.53g | 40% | |
| Vitamin C | 7.5mg | 22% | |
| Iron | 1.9mg | 18% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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