Directions:
- FOR CHILI SAUCE:
- In large skillet sauté onions in butter until tender. Stir in chili powder, cumin, garlic; stir to combine. Stir in chicken broth and chopped green chilies.
- Bring to a boil; reduce heat to low, simmer, uncovered for 20 minutes; stirring occasionally.
- Add the brown sugar, orange juice, ketchup and lemon juice. Cook and stir over low heat for 15 minutes or until slightly thickened. Keep warm (on low).
- FOR NUGGETS:
- Combine cornmeal, cumin and chili powder in a large plastic resealable bag or bowl. Add chicken pieces; shake or stir to evenly coat.
- Heat oil on medium high heat in skillet. Cook chicken pieces 6-8 minutes, turning once or twice.
- Serve with chili sauce.
- Yields 60 Nuggets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.4 Kcal (1614 kJ) | ||
| Calories from fat | 181.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 27% | |
| Sodium | 623.41mg | 26% | |
| Potassium | 559.97mg | 12% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 31% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 27% | |
| Sodium | 255.6mg | 26% | |
| Potassium | 229.59mg | 12% | |
| Total Carbs | 11.69g | 10% | |
| Sugars | 4.84g | 47% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 10.37g | 51% | |
| Vitamin C | 15.1mg | 61% | |
| Iron | 0.8mg | 11% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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