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Homemade Almond Milk and Almond Flour Recipe

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Homemade Almond Milk and Almond Flour
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Ingredients
3
Count
Nutrition
2586
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. FOR THE MILK: Soak the almonds for 6-8 hours. This helps remove the brown layering, which is an anti-nutrient .
  2. Drain and rinse almonds.
  3. In a blender, blend 1 cup almonds with 3 cups of water for 30 seconds on high (for every 1 cup of almonds, blend it with 3 cups of water if doing this in batches).
  4. Strain the mixture through a large cheesecloth and into a pitcher. Squeeze out as much milk from the pulp as you can. Save the pulp!
  5. Pour mixture back into blender if using a sweetener. Blend the milk on high for another 15 seconds with a sweetener of your choice (I use honey or raw dates). Refrigerate. Keep in mind the milk will separate. Don't be alarmed, just stir it before use.
  6. Note: If you don't like plain almond milk, pour 1 cup of milk in a blender with one banana for a tasty smoothie!
  7. FOR THE ALMOND FLOUR: Spread the saved almond pulp evenly onto an ungreased baking sheet. Dry it in the oven for 2 hours at 200 degrees F, or until dry. Be careful not to bake it! Every 30 minutes I sift it around with a fork so that it dries evenly.
  8. Once the pulp is dried, scoop it into blender and grind for about 30 seconds until it's a fine flour.
  9. Dump your almond flour into a container with a tight-fitting lid and store away at room temperature. I use this flour to make muffins and have kept it around for at least 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2586.04 Kcal (10827 kJ)
Calories from fat 2074.95 Kcal
% Daily Value*
Total Fat 230.55g 355%
Sodium 82.65mg 3%
Potassium 2876.86mg 61%
Total Carbs 90.64g 30%
Sugars 27.37g 109%
Dietary Fiber 43.94g 176%
Protein 91.35g 183%
Iron 13.1mg 73%
Calcium 1028.1mg 103%
Amount Per 100 g
Calories 574.93 Kcal (2407 kJ)
Calories from fat 461.31 Kcal
% Daily Value*
Total Fat 51.26g 355%
Sodium 18.37mg 3%
Potassium 639.59mg 61%
Total Carbs 20.15g 30%
Sugars 6.09g 109%
Dietary Fiber 9.77g 176%
Protein 20.31g 183%
Iron 2.9mg 73%
Calcium 228.6mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.1
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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